Isometric Exercises Can Be Used To

question 26

Multiple Choice

Isometric exercises can be used to:

• A)divert your attention away from your upcoming speech.
• B)improve your personal appearance for a speech.
• C)increase the strength of your lungs and larynx.
• D)make your gestures more graceful and fluid.
• E)relax your muscles and reduce physical stiffness.

---

Definitions:

Bipolar Disorder

A mental health condition characterized by extreme mood swings, including emotional highs (mania) and lows (depression).

Cognitive Triad

The three forms of negative thinking that theorist Aaron Beck theorizes lead people to feel depressed. The triad consists of a negative view of one’s experiences, oneself, and the future.

Aaron Beck

A psychiatrist and psychotherapist known for developing Cognitive Therapy, particularly its application for depression.

Depressed Person

A term for someone experiencing depression, a mental health condition characterized by persistent feelings of sadness and loss of interest in activities.