A Personal Trainer Is in the Process of Developing a Fitness

question 10

Multiple Choice

A personal trainer is in the process of developing a fitness program for a currently sedentary individual with type 2 diabetes. They recommend three bouts of 30 minutes of brisk walking to achieve cardiorespiratory fitness. Upon hearing this you:

• A)agree, a minimum frequency of three bouts of brisk walking per week is sufficient.
• B)disagree, they need to be jogging to exercise at a high enough intensity.
• C)disagree, a minimum frequency of four bouts of brisk walking per week is required.
• D)disagree, 30 minutes per workout is not long enough to achieve improvements.

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Definitions:

Colonial Customs

Practices, behaviors, and traditions that were established and followed during the period of colonial rule in various countries.

Sugar Act

The Sugar Act of 1764 was a law enacted by the British Parliament raising duties on foreign refined sugar imported by the colonies, part of the events leading to the American Revolution.

Importation of Rum

The historical trade of rum, a distilled alcoholic beverage made from sugarcane byproducts, which was part of the triangular trade involving slaves, cash crops, and manufactured goods between the Americas, Africa, and Europe.