An Unwanted Effect of an Overly Long and Vigorous Warm-Up

question 24

Multiple Choice

An unwanted effect of an overly long and vigorous warm-up is:

• A)increased muscle temperature.
• B)reduced stress levels.
• C)glycogen depletion.
• D)increased body temperature.

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Definitions:

Unpredictability

The quality of being unable to be foreseen or declared in advance.

Stressful

Characterized by or causing mental, emotional, or physical strain or tension.

Uplifts

Positive experiences or small victories that improve one’s mood or emotional state, often countering the impact of stress.

Emotional Expressions

Manifestations of feelings that may involve gestures, facial expressions, and vocal tone, serving communicative functions in social interactions.