Gabrielle Has Just Finished an Intense Basketball Game at 9:00

question 19

Multiple Choice

Gabrielle has just finished an intense basketball game at 9:00 am. Her next game is at 2:00 pm. Considering the timing of her exercise, the BEST way for her to replenish her glycogen stores is:

• A)to eat a high carbohydrate snack right after the game.
• B)to eat a high carbohydrate dinner the day before her games.
• C)to drink a carbohydrate and electrolyte beverage in the last 15 minutes of her second game.
• D)to eat a high protein snack one hour after her first game.