Simon Is Heading Out for a Two Hour Run

question 6

Multiple Choice

Simon is heading out for a two hour run. For optimal performance, Simon should consume:

• A)plain water.
• B)an electrolyte drink.
• C)a sports drink.
• D)an energy drink.

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Definitions:

Peak

The highest point or maximum level of something, often referring to the top of a mountain or the highest level of achievement or performance.

Ovulation

Ovulation is the phase of a female's menstrual cycle during which a mature egg is released from the ovary, making it available for fertilization by sperm.

Gender Dysphoria

A condition where there is discomfort or distress because there is a mismatch between one's biological sex and gender identity.

Transgender

An umbrella term for people whose gender identity differs from the sex they were assigned at birth.