Kamal Is an Endurance Athlete Who Is Trying to Lose

question 14

Essay

Kamal is an endurance athlete who is trying to lose 2 kg during his competitive season. Kamal is doing two hours of cardiovascular exercise per day and consuming a diet that provides 35% of total calories from carbohydrates. What effect is this behaviour most likely to have on Kamal's physical performance? What would you recommend Kamal do?

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Definitions:

Repatriation

The process of returning an individual to their country of origin or citizenship, often used in the context of employees returning home after working abroad.

Transition Back Home

The process or period of adaptation and reintegration that individuals experience when returning to their home country or original environment after a significant amount of time abroad or in a different cultural setting.

Leadership Styles

Refers to the various approaches and methods leaders use to direct, motivate, and manage teams.

Multinational Team

A group of individuals from various nationalities working together towards a common goal, often in a business context.