Your Friend Would Like to Lose Weight

question 9

Essay

Your friend would like to lose weight. Currently her BMI is at 26 kg/m². She is considering trying a new diet that promises she will lose 2 kg/week. When you research the diet you notice it restricts total energy intake to no more than 750 kilocalories per day. She will also have to drink one of their "fat burning" drinks per day. Would you agree with her desire to lose weight? Why or why not? Is the proposed diet appropriate? Why or why not? What should she consider when looking for a diet plan? How could she go about designing her own diet plan?

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