Nancy Ran Her First Half-Marathon in a Very Hot and Humid

question 32

Essay

Nancy ran her first half-marathon in a very hot and humid environment. She explained to you that she did not carry any fluids because there were feed zones that provided water every 5 km. Half-way through the race Nancy got a very painful cramp in her calf muscle, even though she was drinking plenty of water. Explain to Nancy what likely occurred during her race.

---

Definitions:

Blood Pressure

The force exerted by circulating blood on the walls of blood vessels, crucial for diagnosing and monitoring cardiovascular health.

Whole Grains

Seeds of various plants rich in nutrients and fiber, considered beneficial for health and often included in dietary recommendations.

Daily Grain Intake

The recommended amount of grain foods, such as bread, rice, or pasta, that an individual should consume each day for optimal health.

Starchy Vegetables

Vegetables that are high in starch content, such as potatoes, corn, and peas, providing energy primarily in the form of carbohydrates.