Talib Is an 25-Year-Old Endurance Runner

question 3

Multiple Choice

Talib is an 25-year-old endurance runner. He currently obtains 1.5 mg/day of thiamine, 1.8 mg/day of riboflavin, and 0.8 mg/day of vitamin B₆. Which of the following changes would you recommend Talib make to ensure optimal physical performance?

• A)add a salad to his dinner
• B)eat a tuna sandwich for lunch
• C)take a B-vitamin supplement
• D)drink a chocolate milk after his workout

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