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Learned Optimism
The process of developing a mindset that fosters a positive attitude towards challenges and setbacks.
Self-Directed Interventions
Personal initiatives or strategies designed to change behavior, improve health, or achieve self-improvement without direct supervision from others.
Pessimistic Thoughts
Negative thoughts focused on anticipating undesirable outcomes or emphasizing the worst aspects of a situation.
Optimistic People
Individuals who tend to maintain a positive outlook on life, expecting positive outcomes even in challenging situations.
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