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Can Exercise Actually Improve One's Cognitive Skills? Cite Examples from Research

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Can exercise actually improve one's cognitive skills? Cite examples from research to support.


Definitions:

Ambivalent Racism

The influence on White Americans’ racial attitudes by two clashing sets of values: a belief in individualism and a belief in egalitarianism.

Ethnocentrism

The belief in the inherent superiority of one's own ethnic group or culture, often resulting in prejudice and discrimination.

Stereotype Threat

A phenomenon where awareness of stereotypes about one's identity group leads to anxiety and reduced performance.

Stereotype Content Model

A theory suggesting that stereotypes are based on the perceived warmth and competence of social groups, determining their societal status and emotional responses from others.

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