Minorities Are Groups of People Whose Sexual Orientation or Gender

question 29

Short Answer

minorities are groups of people whose sexual orientation or gender identity differs from that of the majority of the population.

Understand how to measure muscle strength and the importance of testing methods such as 1-RM.

Outline the foundational principles of designing a fitness-training program, including frequency.

Differentiate between the various types of muscle and their control (voluntary vs. involuntary).

Understand the equipment and exercises used in resistance training.

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Definitions:

Myelination

The process of forming a myelin sheath around a nerve to allow electrical impulses to transmit quickly and efficiently across nerve cells.

Cognitive Functioning

The capacity to perform various mental activities, including learning, reasoning, problem-solving, and memory.

Motor Functioning

The coordination of muscle movements and the physical activities that they enable, such as walking, grasping, or speaking.

Myelination

The process of developing a myelin sheath around the nerve fibers to increase the speed at which information travels between neurons.