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Approach-Avoidance Conflict
A psychological conflict that occurs when a goal is both attractive and fearful at the same time, causing anxiety and indecision.
Irrational Beliefs
Irrational beliefs are convictions or assumptions that are not based on reality or logical reasoning, often leading to negative emotional outcomes and behaviors.
General Adaptation Syndrome (GAS)
Selye’s hypothetical three-stage response to stress.
Stressors
External or internal stimuli that cause stress, which can lead to physical, mental, or emotional strain or tension.
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