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Compare and Contrast Adequate Versus Optimal Adaptation

question 35

Essay

Compare and contrast adequate versus optimal adaptation.How might these approaches impact the outcome of youth who are experiencing mental health issues?


Definitions:

REM

Rapid Eye Movement, a phase of sleep characterized by rapid movement of the eyes, increased respiratory rate, and vivid dreams.

NREM

Non-Rapid Eye Movement sleep, a restorative phase of sleep characterized by deep physical relaxation and slower brain waves.

Delta Waves

Low-frequency brain waves that are present during deep sleep and are associated with healing and regeneration in the human body.

Circadian Rhythm

The natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours.

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