Examlex
Baltes and colleagues (2006) has suggested that cognitive development is "plastic," which means that intellectual deficits can be "fixed" with the right kind of interventions.
Yoga
A disciplined method for attaining a goal, including physical postures, breathing techniques, and meditation for health and relaxation.
Breath Control
The practice of consciously regulating one's breathing patterns, often used in meditation, singing, or swimming.
Meditation
A practice of mindfulness or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Stretching and Strengthening Exercises
Physical activities designed to improve flexibility and muscle strength, contributing to overall physical fitness and injury prevention.
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