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Focused Meditation
A meditation technique where the individual concentrates on a single object, thought, or breathing to increase mindfulness and focus.
Deep Relaxation
Deep relaxation is a physically and mentally calming practice, often achieved through techniques such as meditation, breathing exercises, or progressive muscle relaxation.
Dissociation
A mental process where a person disconnects from their thoughts, feelings, memories, or sense of identity.
Hidden Observer
A concept in hypnotherapy and psychological research suggesting an aspect of the mind remains aware and observes while the person is under hypnosis.
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