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Discuss Three Principles of Good Evaluation

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Discuss three principles of good evaluation.


Definitions:

Moderate Exercise

Physical activity that is not too strenuous but sufficiently intense to cause noticeable increases in heart rate and breathing.

Light Exercise

Physical activities that require less effort and energy than regular or strenuous workouts, often recommended for beginners, the elderly, or those recovering from illness.

Cognitively Younger

Describes individuals whose mental capabilities and functions appear to be younger than their actual chronological age.

Older Adults

Individuals typically aged 65 years or older, often considered seniors or the elderly.

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