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The skills required for rescue and recovery are likely to demand:
Borg Scale
A numerical scale that quantifies the intensity of exercise or perceived exertion, helping individuals to gauge and regulate their physical activity level.
Exercise Intensity
The level of demand that a given activity places on the body.
High-intensity
Describes exercises or activities that require a substantial amount of effort and energy in a short period.
Energy System
Biological systems in the body that convert food and nutrients into energy for physical activity, including aerobic, anaerobic, and ATP-CP systems.
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