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Explain the challenges faced by the English monarchs, from Elizabeth I to Charles I, and how those challenges were handled.
Cognitive-Behavioural Therapy
A psychotherapeutic approach that addresses dysfunctional emotions, behaviors, and cognitions through a goal-oriented, systematic process.
Insomnia
A sleep disorder characterized by difficulty falling or staying asleep.
Insomnia
A sleep disorder characterized by difficulty falling asleep, staying asleep, or obtaining restorative sleep, leading to impairment during the daytime.
Adequate Sleep
The amount of sleep required for optimal physical and mental functioning.
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