Examlex
Choose two methods of entering a safe and describe the process and tools involved.
Transcendental Meditation
A form of silent mantra meditation aimed at promoting relaxation, reducing stress, and enhancing personal and spiritual growth.
Mindfulness Meditation
A meditation practice focusing on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment, to enhance psychological well-being.
Non-judgmental Awareness
An approach in mindfulness practices of observing thoughts and feelings without evaluating them as good or bad.
Guided Imagery
A relaxation technique that involves visualizing a calming scene or series of experiences in the mind's eye, often used for stress reduction, healing, or personal development.
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