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Moderate Intensity
A level of exercise or physical activity that raises the heart rate and induces sweating, yet allows one to carry on a conversation.
Omega-3
A type of essential fatty acid found in fish oils and certain plant oils, beneficial for heart health and brain function.
Body Mass Index
A numerical calculation using height and weight to estimate a person's body fat and assess their risk for diseases related to overweight or obesity.
Moderate-Intensity Exercise
A level of exercise that raises the heart rate to 50-70% of the maximum heart rate, improving cardiovascular health without excessive strain.
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