To Reach the Relaxation Response During Mediation Benson Suggests There

question 16

Essay

To reach the relaxation response during mediation Benson suggests there must be four elements present, which he later reduced to two. What are these two elements?

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Definitions:

Eclectic Psychotherapist

A therapist who uses techniques and theories from multiple schools of psychological thought and therapy, depending on the client's needs.

Theories

Systematically organized principles or explanations proposed to understand phenomena or predict future occurrences.

Methods

Systematic approaches used in scientific research or problem-solving processes to obtain knowledge or reach a solution.

Eclectic Therapy

A therapeutic approach integrating techniques from various psychotherapy schools to tailor treatment to a client's needs.