Generally Muscles Should Not Be Held for Too Long in a Tense

question 37

Multiple Choice

Generally muscles should not be held for too long in a tense state-no more than ____ seconds to prevent any muscle cramps.

• A) 1 to 3
• B) 2 to 4
• C) 5 to 7
• D) 8 to 10

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Definitions:

Initial State

Initial State refers to the beginning condition or situation from which a process, system, or problem-solving endeavor starts.

Ill-defined Problem

A problem that lacks a clear goal or solution path, making it difficult to solve through conventional methods.

Functional Fixedness

A cognitive bias that limits a person to using an object only in the way it is traditionally used, hindering creativity and problem-solving.

Mental Set

A framework or mindset that shapes an individual's approach to problem-solving and can sometimes limit the exploration of alternative solutions.