Based on Examining the Relevant Body of Evidence, the Institute

question 42

Multiple Choice

Based on examining the relevant body of evidence, the Institute of Medicine recommends ____ to prevent weight gain.

• A) 120 minutes per week of high intensity activity
• B) 120 minutes per day of high intensity activity
• C) 60 minutes per day of moderate intensity activity
• D) 60 minutes per day of high intensity activity

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Definitions:

Regular Feedback

The continuous provision of constructive information and evaluations about one's performance or behavior, aimed at fostering improvement and development.

Honest Feedback

Genuine, truthful, and straightforward reactions or responses provided to others.

Aggressive Temperament

A behavioral disposition characterized by the tendency to be forward, assertive, and often confrontational in interactions and responses.

Detrimental

Causing harm or damage, often in a subtle or gradual way.