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Describe an Exercise Program for a Sedentary Person in Detail

question 15

Essay

Describe an exercise program for a sedentary person in detail.


Definitions:

Psychologically

Pertains to psychology, dealing with the mind, mental processes, and behaviors from an individual's or group's perspective.

Physiologically

Relating to the way in which a living organism or bodily part functions.

Self-disclosure

The act of revealing personal or private information about oneself to others, which can facilitate deeper connections and understanding.

Weakness

An area or aspect in which an individual or organization lacks strength or proficiency, potentially hindering performance or success.

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