____ Is a Distorted Thinking Category in Which One Takes

question 46

Multiple Choice

____ is a distorted thinking category in which one takes a specific example and sees it as global. "It never ends. I got bad news today, but then again, my life is nothing but bad news."

• A) Overgeneralization
• B) Magnification or minimization
• C) All-or-nothing thinking
• D) Jumping to conclusions

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Definitions:

REM Sleep

A unique phase of sleep characterized by rapid eye movements, increased brain activity, and vivid dreaming, considered important for emotional and cognitive health.

Sleep-Waking Cycles

Refers to the biological rhythms that dictate our periods of wakefulness and sleep, typically following a 24-hour cycle aligned with day and night.

Young People

Individuals in their youth, typically ranging from teenagers to those in their early twenties, often characterized by periods of growth and development.

Observable Behavior

Actions or reactions of an organism that can be noticed and measured by others.