Examlex
The relationship is called
Anxiety Hierarchy
A structured list ranking triggers or situations by the level of anxiety they produce, used in therapeutic settings to gradually expose and desensitize individuals to feared stimuli.
Muscle Relaxation
The process of releasing tension in the muscles, often used as a technique for reducing stress and anxiety.
Systematic Desensitization
A behavioral therapy technique aimed at reducing phobia or anxiety through gradual exposure to the feared object or situation paired with relaxation exercises.
Counterconditioning
A behavioral therapy technique that involves conditioning a person to display a desirable behavior in response to a stimulus rather than an undesirable one.
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