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'We invent cars to get us between two points faster, and suddenly we find we have to build new roads.And that means we have to invent traffic regulations...and then we have to invent a whole new organisation called the traffic police.' This assessment supports the idea that
Overload Principle
A principle in fitness and training that suggests in order to improve, athletes must continually work harder as their bodies adjust to existing workouts.
Delayed-onset Muscle
Soreness experienced after exercise, peaking from 24 to 72 hours post-exercise, resulting from micro-tears in muscle fibers.
Core Muscles
A group of muscles in the abdomen, lower back, hips, and pelvis that aid in stabilizing the body, improving posture, and providing strength for movement.
Erectors
Refers to erector spinae, a group of muscles and tendons that straighten and rotate the back.
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