Examlex
What type of sample would give the most unbiased data?
Full Night's Sleep
A period of sleep lasting typically between 7 to 9 hours, considered essential for optimal health and cognitive functioning.
REM Sleep
A phase of sleep characterized by rapid eye movements, increased breathing rate, and vivid dreams. It is considered a critical component of restorative sleep.
Stage 4 Sleep
The deep sleep stage, or delta sleep, where the body recovers, growth hormone is secreted, and the brain detoxifies, making it crucial for physical and mental health.
Sleep Deprivation
A condition resulting from inadequate quantity or quality of sleep, including voluntary or involuntary sleeplessness and circadian rhythm sleep disorders.
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