Examlex
____________________ refers to the relative amount of whiteness in a colour.
Alarm Stage
The first phase in the stress response, in which the body prepares to fight or flee from a perceived threat.
Hardy Personality
A trait characterized by resilience, the ability to cope with stress in a healthy way, and the tendency to view life challenges as opportunities for growth.
General Adaptation Syndrome
An explanation revealing how the body deals with stress over time through a three-stage process: the initial alarm phase, the resistance phase, and finally, the exhaustion phase.
Irrational Beliefs
Baseless or unreasonable thoughts that often lead to negative emotional outcomes or unproductive behaviors.
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