Of the Following, Which Type of Exercise Training Is Most

question 52

Multiple Choice

Of the following, which type of exercise training is most beneficial for increasing muscle mass?

• A) Repeated sprint intervals
• B) Very high-intensity strength training
• C) Moderate-intensity, high-volume strength training
• D) Long-distance running

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Definitions:

Completing a Task

The act of finishing a specific activity or assignment that was begun.

More Concrete

Pertains to being specific, tangible, and detailed, often referring to ideas or concepts that are clearly defined and observable.

Initially Difficult

Describes tasks or challenges that appear hard or demanding at the outset but may become easier with effort and practice.

Conscious Attention

The deliberate focus of mental effort and awareness on specific stimuli or tasks in one's environment.