What Is the Recommended Intake of Carbohydrate Per Hour During

question 12

Multiple Choice

What is the recommended intake of carbohydrate per hour during prolonged endurance exercise?

• A) 10 to 30 g
• B) 30 to 60 g
• C) 60 to 90 g
• D) 90 to 120 g

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Definitions:

High Uncertainty Avoidance

A cultural dimension denoting societies that have a low tolerance for ambiguity, resulting in strict norms, behaviors, and a desire for predictability.

France

A country in Western Europe known for its rich history, cultural heritage, and significant global influence.

Performance Orientation

A focus on achieving outcomes and results, emphasizing productivity and excellence.

Individual Achievement

The successful completion of tasks or reaching of goals by a single person, often measured by personal benchmarks or external evaluations.