Using a Sport That You Are Familiar With, Briefly Outline

question 60

Essay

Using a sport that you are familiar with, briefly outline a year's training plan. Create a nutrition periodization plan that matches the demands of training.

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Definitions:

Physical Environments

The physical surroundings in which an organism lives, including all of the biological, chemical, and physical conditions that affect it.

Good Health

A state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.

Contemplation Phase

A stage of change in which an individual is considering making a change within the next six months, often characterized by ambivalence.

Precontemplation Phase

The stage in which an individual is not yet considering change or is unaware of the need to change a behavior.