The Results of Studies of Pre-Exercise Food and Fluid Intake

question 89

Multiple Choice

The results of studies of pre-exercise food and fluid intake are most applicable to _____ athletes because the majority of studies have been conducted in this population.

• A) strength
• B) endurance
• C) female
• D) adolescent

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Definitions:

Biceps Curls

An exercise that targets the biceps muscles by curling a weight towards the shoulders, commonly performed with dumbbells or barbells.

Multiple-Joint Exercise

Exercises that involve more than one joint and muscle group simultaneously, such as squats and bench presses.

Squat

A strength exercise where the individual lowers their hips from a standing position and then stands back up, targeting the lower body muscles.

Rehabilitation Settings

Environments or facilities tailored for therapy and recovery processes to restore function or manage conditions.