Examlex
Why is some fat usually included in a pre-exercise meal that is consumed several hours before exercise?
Daily Hassles
Regular minor irritations or annoyances that people encounter in their everyday lives, which can accumulate and impact mental health.
Environmental Hassles
Daily, minor annoyances or problems that individuals encounter in their environment, which can accumulate and contribute to larger stress levels.
General Adaptation Syndrome
A model describing the body's short-term and long-term reactions to stress, consisting of the stages of alarm, resistance, and exhaustion.
Resistance Stage
The second phase in the general adaptation syndrome, characterized by the body's adaptation to a stressor and continuation of the fight or flight response maintenance.
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