Why Is It Important to Consume High- to Moderate-Glycemic Index

question 93

Multiple Choice

Why is it important to consume high- to moderate-glycemic index carbohydrates immediately after exercise?

• A) Provides more carbohydrate per gram than low-glycemic index carbohydrate
• B) Stimulates a more rapid insulin response
• C) Prevents the athlete from going to sleep immediately after exercise
• D) a and b
• E) a, b, and c

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