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It makes sense for athletes engaged in prolonged endurance exercise to consume carbohydrates to improve performance and delay fatigue, but there is little research to suggest that such a strategy is beneficial.
Research
The methodical exploration and analysis of materials and sources to determine facts and arrive at fresh conclusions.
Transgender Identity
The personal sense of one's own gender which differs from the biological sex they were assigned at birth.
Fluid Gender
Represents a concept of gender identity that is not fixed and can change over time, reflecting a more dynamic understanding of gender beyond binary categories.
Identities
The aspects of a person's social and personal definition as influenced by their culture, experiences, and choices.
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