Match the Sport with the Most Appropriate Guidelines

question 5

Multiple Choice

Match the sport with the most appropriate guidelines. Use each answer only once.
-Marathon running, triathlon

• A)Nonforce-producing weight is not desirable. CHO, protein, and fat needs can be quite high. Oxidative phosphorylation is the predominant energy system.
• B)Body composition goals will depend on amount of area that must be covered, frequency of player substitution, and the relative need for speed, strength, and power. In many cases need for CHO is relatively high.
• C)High muscularity and low percentage body fat are desirable. Creatine phosphate is a predominant energy system.
• D)Body composition plays a minor role. General principles outlined in the Dietary Guidelines may be sufficient to support performance.
• E)High muscularity and low percentage body fat are desirable. Weight and/or appearance are major concerns.

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