What Are the Problems Associated with Too Little and Too

question 49

Essay

What are the problems associated with too little and too much fluid prior to, during, and after exercise? Outline the general recommendations for fluid and electrolyte intake during these periods and explain the physiological basis for making these recommendations. Give an example of an appropriate recommendation for an athlete in one sport that is inappropriate for an athlete in a different sport.

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Definitions:

Sympathetic Arousal

The activation of the sympathetic nervous system, leading to physiological responses such as increased heart rate and blood pressure, preparing the body for a "fight or flight" response.

Sympathetic Nervous System

A division of the autonomic nervous system that increases bodily readiness and energy consumption in response to stress.

Autonomic Nervous System

A part of the peripheral nervous system that controls bodily functions not consciously directed, like breathing, the heartbeat, and digestive processes.

Somatic Nervous System

Part of the peripheral nervous system that controls voluntary movements of the body and transmits sensory information to the central nervous system.