The Appropriate Amount of Fat for Training and Performance Depends

question 101

Multiple Choice

The appropriate amount of fat for training and performance depends on:

• A) overall energy need.
• B) macronutrient balance.
• C) proportion of saturated to unsaturated fat.
• D) a and b
• E) all of the above

---

Definitions:

Body Fluids

Liquids within the human body that support its normal functions, including blood, saliva, and urine.

Kidneys

Organs that filter waste products from the blood and excrete them in the form of urine.

Capsule

In biology, a tough sheath or membrane that encloses some structures; in medicine, a small case or container that encloses a dose of medication.

Kidney

A pair of organs in the human body that are essential for removing waste products from the blood and regulating blood pressure, electrolyte balance, and red blood cell production.