Based on the Results of Classic Studies Such as Costill

question 91

Multiple Choice

Based on the results of classic studies such as Costill et al. (1971) , which of the following best describes muscle glycogen depletion on successive days of training in well-trained endurance athletes?

• A) Because they were well trained, muscle glycogen was only mildly depleted and typically completely restored before the next training session.
• B) Muscle glycogen was nearly depleted after the first day, incompletely restored, and subjects were unable to complete training runs on successive days.
• C) Males typically deplete and restore muscle glycogen to near maximum levels each day, but females rarely do.
• D) Muscle glycogen declined with successive days of training even though a moderate-carbohydrate diet was consumed.

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