Describe the Basic Training Schedule of a Well-Trained Athlete in a Sport

question 66

Essay

Describe the basic training schedule of a well-trained athlete in a sport that you are familiar with and outline an appropriate intake of carbohydrate during a 24-hour period as well as before, during, and after training.

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Definitions:

Longitudinal

A type of study or analysis that follows the same subjects over a period of time to observe changes or outcomes.

Cross-Sectional Study

A research method that involves observing a defined population at a single point in time or over a short period, making it possible to examine correlations and infer potential causations.

Cohort Differences

Variations in characteristics, experiences, or developments among groups of people who were born around the same time and share similar cultural or historical contexts.