The Recommendation for Athletes Engaged in Prolonged Exercise Is to Consume

question 85

Multiple Choice

The recommendation for athletes engaged in prolonged exercise is to consume ____ of carbohydrate each hour.

• A) 10 to 30 g
• B) 30 to 60 g
• C) 60 to 90 g
• D) 100 g

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Definitions:

Weathering

The process by which rocks are broken down or chemically altered by external conditions on the Earth’s surface, including factors like wind, rain, and temperature changes.

Rotational Slide

A type of landslide that occurs along a curved surface, causing the land mass to rotate outward from the slope.

Debris Flow

A rapid downhill movement of a mixture of water, rock, soil, and organic matter, often triggered by heavy rain.

Rock Avalanche

A rapid, massive descent of rock debris and soil down a slope, often without a clear water component.