In the Original Carbohydrate Loading Protocol, Why Does the Athlete

question 98

Multiple Choice

In the original carbohydrate loading protocol, why does the athlete reduce carbohydrate intake and engage in exhaustive exercise?

• A) To deplete muscle glycogen stores as much as possible
• B) To be mentally challenged before the race
• C) To force the body to use more fat during the race
• D) To reduce body fat prior to competition

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