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Irrational Beliefs
Thoughts or beliefs that are not based on reason or actual experience, often unrealistic and negative, which can lead to unwelcome emotions and behaviors.
Catastrophizing
A cognitive distortion involving the irrational thought that a situation is far worse than it actually is, often seen in anxiety and depression.
Approach-Approach Conflict
A psychological dilemma that occurs when an individual must choose between two desirable options.
Hypertension
A chronic medical condition wherein blood pressure in the arteries is persistently elevated, which can lead to significant health issues.
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