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A relative of yours who suffers from panic disorder asks you what treatment would have the most long-lasting benefits. Since you have just read about the double-blind NIMH research study evaluating psychological treatments with and without medication, you tell your relative to first try
Reducing Stress
The process of taking steps to lessen pressure, tension, or discomfort in one's mental or physical state.
Immune System
The complex network of cells, tissues, and organs that work together to protect the body from infection and disease.
Coronary Heart Disease
A condition characterized by insufficient blood flow to the heart muscle due to blockage of the coronary arteries, leading to chest pain (angina) and potential heart attacks.
Healthy Lifestyle
A way of living that lowers the risk of being seriously ill or dying early, often characterized by physical activity, healthy eating, and avoiding harmful habits.
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