All of the Following Are Examples of Behaviors That May

question 41

Multiple Choice

All of the following are examples of behaviors that may contribute to sleep problems

• A)smoking a cigarette before going to bed.
• B)getting out of bed if you are unable to fall asleep after a reasonable period.
• C)vigorous exercise an hour before bedtime.
• D)keeping the bedroom cold.

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Definitions:

Neuroticism

A personality trait involving tendencies toward emotional instability, anxiety, and moodiness.

Extraversion

A personality trait characterized by outgoingness, high energy, and a preference for social interactions.

Conscientiousness

A characteristic of one's personality defined by being well-organized, reliable, and having a pronounced commitment to responsibilities.

Trait Theories

Psychological theories that aim to describe personality in terms of identifiable patterns of behavior, thought, and emotion known as traits.