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Positive Psychology
A branch of psychology that focuses on the study of positive emotions, strengths-based character traits, and constructive institutions to promote human flourishing.
Physically
Pertaining to the body as opposed to the mind or emotions, involving bodily movements or activities.
Emotionally Healthier
Being in a state where one has good emotional health, characterized by the ability to manage emotions, cope with life's challenges, and maintain positive relationships.
Social Support
The perception or reality of having assistance available from other people, and the actual aid received from them, which can significantly affect an individual's stress levels and mental health.
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