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General Adaptation Syndrome
A framework that outlines how the body initially responds to stress and its subsequent long-term effects, characterized by three phases: alert, resistance, and fatigue.
Prolonged Stressor
A persistent or long-lasting source of stress that can negatively affect an individual's psychological and physical health.
External Stressors
Stressors that include anything from outside sources that causes you pain and discomfort.
Type A Personality
A temperament characterized by high competitiveness, self-imposed stress, impatience, and a constant sense of urgency.
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