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Periodic In Vivo
A term possibly referring to the repeated, real-life application or practice of skills or techniques as part of therapy or training, occurring at regular intervals.
Relaxation Techniques
Activities or exercises designed to reduce stress and induce a state of calmness, such as deep breathing, meditation, or yoga.
Acceptance And Commitment Therapy
is a form of psychotherapy that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility.
Systematic Desensitization
A behavioral technique used to help individuals overcome phobias and anxiety disorders through gradual exposure to the feared object or situation paired with relaxation exercises.
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